Christopher Halliday 533m row
533m
Meters
2:04.8
Time
1:57.0
Pace
33
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 81 |
December 28, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 533m | 1:57.0 | 218 | 1050 | 29 | 154 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 140 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 153 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 160 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 164 |
| 0:07.3 | 533m | 1:50.6 | 259 | 1190 | 33 | 164 |
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Workout Graph
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