Christopher Halliday v0:30/0:30r...10 row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
97
Calories
149
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 117 |
December 31, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 149 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 137 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 147 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 149 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 151 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 0:30 | 112m | ||||||
| r863m |
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Workout Graph
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