Christopher Halliday v750m/2:00r...4 row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
136
Calories
158
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 15:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 121 |
January 04, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 158 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | 155 | |
| r: 2:00 | 317m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 155 | |
| r: 2:00 | 323m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | 162 | |
| r: 2:00 | 375m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | 163 | |
| r: 2:00 | 423m | ||||||
| r1,438m |
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Workout Graph
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