Christopher Halliday v300m/0:30r...2 row
600m
Meters
2:19.2
Time
1:56.0
Pace
40
Calories
150
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 771m |
| Overall Time | 3:19.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 79 |
January 09, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 150 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 147 | |
| r: 0:30 | 71m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 153 | |
| r: 0:30 | 100m | ||||||
| r171m |
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Workout Graph
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