Christopher Halliday v0:30/0:30r...10 row
1,405m
Meters
5:00.0
Time
1:46.7
Pace
101
Calories
151
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 110 |
January 14, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 151 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 152 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 0:30 | 102m | ||||||
| r772m |
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