Christopher Halliday 323m row
323m
Meters
1:14.4
Time
1:55.1
Pace
20
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 83 |
January 14, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 323m | 1:55.1 | 229 | 1088 | 26 | 146 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 154 |
| 0:05.1 | 323m | 1:50.8 | 257 | 1183 | 24 | 155 |
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