Christopher Halliday v350m/1:30r...4 row
1,400m
Meters
5:14.2
Time
1:52.2
Pace
98
Calories
154
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 11:14.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 88 |
January 16, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,400m | 1:52.2 | 248 | 1152 | 28 | 154 | |
| 1:17.6 | 350m | 1:50.8 | 257 | 1184 | 29 | 151 | |
| r: 1:30 | 270m | ||||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | 154 | |
| r: 1:30 | 242m | ||||||
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 28 | 156 | |
| r: 1:30 | 251m | ||||||
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 29 | 155 | |
| r: 1:30 | 296m | ||||||
| r1,059m |
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Workout Graph
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