Christopher Halliday v1:00/1:00r...4 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
73
Calories
157
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 121 |
January 21, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 157 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 151 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 1:00 | 207m | ||||||
| r645m |
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Workout Graph
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