Christopher Halliday 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 107 |
February 06, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 128 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 120 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 121 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 133 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 141 |
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Workout Graph
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