Christopher Halliday 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
February 08, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 151 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 152 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 152 |
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Workout Graph
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