Christopher Halliday 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 115 |
February 08, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 144 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 147 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 149 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 146 |
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Workout Graph
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