Christopher Halliday 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 117 |
February 11, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 132 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 122 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 132 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 136 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 138 |
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Workout Graph
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