Christopher Halliday 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 123 |
February 13, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 135 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 133 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 139 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 135 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 136 |
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Workout Graph
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