Christopher Halliday 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 101 |
February 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 136 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 142 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 137 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 130 |
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Workout Graph
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