Christopher Halliday 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 119 |
February 25, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 125 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 129 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 133 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 143 |
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Workout Graph
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