Christopher Halliday 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
58
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 125 |
February 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 126 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 132 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 139 |
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Workout Graph
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