Christopher Halliday 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
57
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 99 |
February 27, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 141 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 143 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 133 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 150 |
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Workout Graph
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