Christopher Halliday 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 129 |
February 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 131 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 140 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 126 |
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Workout Graph
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