Christopher Halliday 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
54
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 29, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 136 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 132 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 138 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 137 |
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Workout Graph
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