Christopher Halliday 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 105 |
March 05, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 134 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 139 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 128 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 124 |
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Workout Graph
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