Christopher Halliday 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 111 |
March 05, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 127 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 128 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 133 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 137 |
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Workout Graph
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