Christopher Halliday 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 136 |
March 07, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 32 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 128 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 138 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 142 |
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Workout Graph
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