Christopher Halliday 4:00 row
975m
Meters
4:00.0
Time
2:03.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 108 |
March 12, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 32 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 125 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 134 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 141 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 137 |
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Workout Graph
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