Christopher Halliday 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 131 |
March 12, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 129 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 131 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 132 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 140 |
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Workout Graph
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