Christopher Halliday 4:00 row
948m
Meters
4:00.0
Time
2:06.5
Pace
58
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 14, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | 133 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 118 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 132 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 139 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 143 |
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Workout Graph
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