Christopher Halliday 4:00 row
908m
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 14, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 138 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 133 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 139 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 139 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 144 |
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Workout Graph
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