Christopher Halliday 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 116 |
March 14, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 143 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 140 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 137 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 138 |
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Workout Graph
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