Christopher Halliday 4:00 row
914m
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 19, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | 126 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 118 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 131 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 125 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 132 |
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Workout Graph
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