Christopher Halliday 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
53
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 106 |
April 02, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 137 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 145 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 142 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 145 |
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Workout Graph
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