Christopher Halliday 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 126 |
April 07, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 125 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 136 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 137 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 140 |
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Workout Graph
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