Christopher Halliday 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 138 |
April 14, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 141 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 129 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 144 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 144 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 147 |
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Workout Graph
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