Christopher Halliday 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 137 |
April 16, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 139 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 134 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 138 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 149 |
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Workout Graph
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