Christopher Halliday 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 135 |
April 18, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 130 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 140 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 150 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 152 |
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Workout Graph
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