Christopher Halliday 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 139 |
April 25, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 32 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 118 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 127 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 133 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 143 |
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Workout Graph
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