Radko Rumenov 3000m row
3,000
Meters
18:19.0
Time
3:03.1
Pace
156
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 281 |
| Drag Factor | 142 |
March 09, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.0 | 3,000 | 3:03.1 | 57 | 496 | 156 | 15 |
| 4:45.5 | 600 | 3:57.9 | 26 | 389 | 31 | 12 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 31 | 17 |
| 3:29.4 | 1,800 | 2:54.5 | 66 | 526 | 31 | 16 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 32 | 17 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 31 | 16 |
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Workout Graph
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