Radko Rumenov 3000m row
3,000
Meters
17:11.7
Time
2:51.9
Pace
156
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 142 |
March 11, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.7 | 3,000 | 2:51.9 | 69 | 536 | 156 | 16 | 143 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 26 | 17 | 135 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 25 | 16 | 140 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 533 | 26 | 16 | 142 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 536 | 26 | 16 | 146 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 26 | 15 | 147 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 547 | 27 | 16 | 148 |
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Workout Graph
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