Radko Rumenov 3000m row
3,000
Meters
18:06.3
Time
3:01.0
Pace
153
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 287 |
| Drag Factor | 140 |
March 14, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.3 | 3,000 | 3:01.0 | 59 | 502 | 153 | 15 | 138 |
| 3:43.7 | 600 | 3:06.4 | 54 | 485 | 30 | 16 | 133 |
| 3:45.1 | 1,200 | 3:07.5 | 53 | 482 | 30 | 15 | 136 |
| 3:42.1 | 1,800 | 3:05.0 | 55 | 489 | 31 | 15 | 136 |
| 3:33.5 | 2,400 | 2:57.9 | 62 | 513 | 31 | 16 | 141 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 31 | 17 | 144 |
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Workout Graph
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