Radko Rumenov 3000m row
3,000
Meters
18:32.9
Time
3:05.4
Pace
155
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 141 |
March 15, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.9 | 3,000 | 3:05.4 | 55 | 488 | 155 | 15 | 137 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 31 | 16 | 132 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 512 | 30 | 15 | 136 |
| 3:36.7 | 1,800 | 3:00.5 | 59 | 504 | 31 | 16 | 136 |
| 3:35.9 | 2,400 | 2:59.9 | 60 | 506 | 31 | 15 | 138 |
| 4:15.6 | 3,000 | 3:33.0 | 36 | 424 | 32 | 14 | 146 |
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Workout Graph
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