Radko Rumenov 3000m row
3,000
Meters
19:23.8
Time
3:13.9
Pace
151
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 141 |
March 17, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 3,000 | 3:13.9 | 48 | 465 | 151 | 15 | 131 |
| 3:41.5 | 600 | 3:04.5 | 56 | 491 | 30 | 17 | 130 |
| 3:52.2 | 1,200 | 3:13.5 | 48 | 466 | 30 | 16 | 132 |
| 3:55.3 | 1,800 | 3:16.0 | 46 | 459 | 31 | 15 | 133 |
| 4:00.0 | 2,400 | 3:20.0 | 44 | 450 | 30 | 16 | 129 |
| 3:54.9 | 3,000 | 3:15.7 | 47 | 460 | 30 | 15 | 132 |
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Workout Graph
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