Radko Rumenov v100m/0:15r...9 row
900
Meters
4:09.4
Time
2:18.5
Pace
47
Calories
130
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,105 |
| Overall Time | 6:24.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 211 |
July 26, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.4 | 900 | 2:18.5 | 132 | 752 | 24 | 130 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 110 | |
| r: 0:15 | 27 | ||||||
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 25 | 120 | |
| r: 0:15 | 15 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 123 | |
| r: 0:15 | 24 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 127 | |
| r: 0:15 | 26 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 132 | |
| r: 0:15 | 29 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | 137 | |
| r: 0:15 | 20 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 139 | |
| r: 0:15 | 25 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 139 | |
| r: 0:15 | 17 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 141 | |
| r: 0:15 | 22 | ||||||
| r205 |
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Workout Graph
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