Radko Rumenov v100m/0:15r...9 row
900
Meters
4:17.0
Time
2:22.7
Pace
46
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,080 |
| Overall Time | 6:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 209 |
July 24, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.0 | 900 | 2:22.7 | 120 | 713 | 24 | 138 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 122 | |
| r: 0:15 | 16 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 | 132 | |
| r: 0:15 | 18 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | 138 | |
| r: 0:15 | 14 | ||||||
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 140 | |
| r: 0:15 | 22 | ||||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 | 141 | |
| r: 0:15 | 26 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | 142 | |
| r: 0:15 | 22 | ||||||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 142 | |
| r: 0:15 | 23 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 142 | |
| r: 0:15 | 14 | ||||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 142 | |
| r: 0:15 | 25 | ||||||
| r180 |
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Workout Graph
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