Radko Rumenov 4000m row
4,000
Meters
21:01.3
Time
2:37.6
Pace
209
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 209 |
August 06, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 4,000 | 2:37.6 | 89 | 607 | 209 | 18 | 151 |
| 4:11.8 | 800 | 2:37.3 | 90 | 609 | 42 | 17 | 146 |
| 4:19.5 | 1,600 | 2:42.1 | 82 | 582 | 41 | 17 | 150 |
| 4:13.0 | 2,400 | 2:38.1 | 89 | 604 | 42 | 18 | 152 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 622 | 42 | 21 | 154 |
| 4:08.7 | 4,000 | 2:35.4 | 93 | 620 | 42 | 18 | 157 |
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Workout Graph
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