Radko Rumenov 10x500m/1:00r row
5,000
Meters
28:45.5
Time
2:52.5
Pace
252
Calories
122
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 38:45.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 211 |
September 02, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 5,000 | 2:52.5 | 68 | 534 | 20 | 122 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 18 | 114 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 19 | 121 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 18 | 120 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 138 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 19 | 118 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 21 | 123 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 22 | 125 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 22 | 124 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 18 | 118 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 20 | 121 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.