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Radko Rumenov 10x500m/1:00r row

5,000

Meters

28:40.5

Time

2:52.0

Pace

250

Calories

140

Heart Rate

Rest Distance141
Rest Time10:00.0
Overall Distance5,141
Overall Time38:40.5
Average Watts69
Calories Per Hour536
Stroke Rate22
Stroke Count645
Drag Factor210

September 09, 2020 20:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:40.5 5,000 2:52.0 69 536 22 140
2:52.9 500 2:52.9 68 533 21 137
2:50.3 500 2:50.3 71 543 23 140
2:56.3 500 2:56.3 64 519 22 136
2:57.2 500 2:57.2 63 516 22 134
2:52.6 500 2:52.6 68 534 23 139
2:51.5 500 2:51.5 69 538 23 139
2:51.7 500 2:51.7 69 537 23 141
2:51.4 500 2:51.4 70 539 23 143
2:47.8 500 2:47.8 74 554 22 142
2:48.9 500 2:48.9 73 549 22 144
r141

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