Radko Rumenov 10x500m/1:00r row
5,000
Meters
26:48.1
Time
2:40.8
Pace
260
Calories
135
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 36:48.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 211 |
September 11, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 5,000 | 2:40.8 | 84 | 589 | 21 | 135 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 21 | 126 |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 21 | 131 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 134 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 21 | 135 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 21 | 135 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 136 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | 140 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 143 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 19 | 133 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | 133 |
| r126 |
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Workout Graph
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