Radko Rumenov 10x500m/1:00r row
5,000
Meters
29:38.7
Time
2:57.8
Pace
250
Calories
122
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 39:38.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 214 |
September 28, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 5,000 | 2:57.8 | 62 | 505 | 20 | 122 |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 20 | 116 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 20 | 120 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 21 | 123 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 21 | 122 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 20 | 124 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 20 | 121 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 20 | 124 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 21 | 121 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 21 | 122 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 20 | 122 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.