Radko Rumenov 10x500m/1:00r row
5,000
Meters
25:43.0
Time
2:34.3
Pace
268
Calories
135
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:43.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 212 |
September 29, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,000 | 2:34.3 | 95 | 627 | 24 | 135 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | 120 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 | 124 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 21 | 128 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | 136 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 146 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 143 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 136 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 158 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | 129 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 23 | 126 |
| r142 |
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Workout Graph
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