Radko Rumenov 8x500m/1:00r row
4,000
Meters
19:54.6
Time
2:29.3
Pace
216
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 27:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 217 |
October 14, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,000 | 2:29.3 | 105 | 661 | 23 | 150 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 21 | 133 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 144 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 148 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 146 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 23 | 157 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 160 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 154 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 161 |
| r103 |
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Workout Graph
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