Radko Rumenov 6x500m/1:00r row
3,000
Meters
14:54.0
Time
2:29.0
Pace
162
Calories
150
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:54.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 218 |
October 16, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 23 | 150 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 135 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 150 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | 153 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | 155 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 161 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | 144 |
| r75 |
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Workout Graph
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