Radko Rumenov 10x500m/1:00r row
5,000
Meters
27:36.4
Time
2:45.6
Pace
255
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 37:36.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 215 |
October 17, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.4 | 5,000 | 2:45.6 | 77 | 554 | 19 | 138 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 20 | 126 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 20 | 139 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 18 | 136 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 19 | 134 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 18 | 135 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 18 | 140 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 18 | 140 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 19 | 146 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 18 | 138 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 18 | 146 |
| r128 |
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Workout Graph
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